Services

You're not alone. It is very common to struggle in intimate personal relationships. Through the course of couple therapy, we will discuss the bodybrain and how it affects our reality, communication skills, conflict resolution, problem solving, and other helpful tools.

Often life doesn't turn out the way we planned and that's ok. There are many aspects in life that are beyond our control. Talking about it can help you get out of the ruts and back on track in the drivers seat. You can feel empowered and motivated to take a new direction in your life.

Sometimes families find themselves in unexpected circumstances during times of transition and change, which can be very distressing. As a family you can learn the skills to accommodate and adapt to the many challenges that life offers.

Sometime it can be challenging to be focused and engaged at work. It's understandable. There are many tools and resources available that can help you in your personal pursuit for peace and productivity.  

Keeping the conversation going is an important aspect of healthy living, prevention and early intervention. I offer workshops and seminars that cover a wide range of mental health issues including: resiliency, depression, anxiety, anger management. Contact me for more information.

Sessions are available both online and in person at my office in Port Moody.